Pilates Props

The beauty of doing Pilates at home is that you can do it anytime, anywhere. Many of my classes require just a mat and the rest use a few props. I've created a list of high-quality props that I use and trust. You can shop them directly from this page (these are affiliate links).

Whether you're brand new to Pilates or rebuilding strength years after having kids, these tools can help you feel more connected to your body.

My Recommended Pilates Props for Moms

Props aren’t about making things more complicated. They’re about deepening core engagement, improving pelvic floor connection, as well as adding variety and challenge. Below are the props I recommend:

• Mat: A comfortable, non-slip mat is the only essential item. Look for something with some cushion to support your spine and joints.

• Pilates Ball: A small inflatable ball (usually 7–9 inches) is one of the most versatile tools.

• Loop Bands: These are great for creating similar tension to studio equipment. A light band can go a long way.

• Weights: I keep 2, 5 and 8lb weights on hand. 2s add spice. 5s add resistance. 8s build muscle mass.

• Pilates Ring: This is a classic Pilates prop. It adds great resistance. It's often called the "magic circle."

• Foam Roller: A great tool for adding challenge or aiding in recovery.

You don’t need every prop on this list but if you’d like a supportive toolkit for your Pilates on demand routine, these are excellent options. Many moms start with just a mat and maybe a Pilates ball.

My beginner-friendly Pilates programs will show you how to use these props.

Classes using props are also available in the Pilates on demand section.