Recommended Props for Pilates On Demand



The beauty of doing Pilates On Demand is that you can do it anytime, anywhere. Many of my classes require just a mat and the rest use a few props.


My goal is to help moms keep things simple, affordable, and approachable. These are the props I personally use, love, and recommend because they make Pilates fun, effective, and supportive especially for core and pelvic floor work.


Whether you're brand new to Pilates or rebuilding strength years after having kids, these tools can help you feel more connected to your body.

Why Props Can Support Your Pilates On Demand Practice


Props aren’t about making things more complicated. They’re about deepening core engagement, improving pelvic floor connection, adding variety and challenge, and making movement more accessible.



My Recommended Pilates Props for Moms


Below are the props I recommend:


  • Mat: A comfortable, non-slip mat is the only essential item. Look for something with some cushion to support your spine and joints.


  • Pilates Ball: A small inflatable ball (usually 7–9 inches) is one of the most versatile tools.


  • Loop Bands: These are great for creating similar tension to studio equipment. A light band can go a long way.


  • Weights: I keep 2, 5 and 8lb weights on hand. 2s add spice. 5s add resistance. 8s build muscle mass.


  • Pilates Ring: This is a classic Pilates prop. It adds great resistance. It's often called the "magic circle."


  • Foam Roller: A great tool for adding challenge or aiding in recovery.


You don’t need every prop on this list but if you’d like a supportive toolkit for your Pilates on demand routine, these are excellent options.


My beginner-friendly Pilates programs will show you how to use these props.


Classes using props are also available in the Pilates on demand section.

Where to Shop for Props


I've created a list of high-quality props that I use and trust. You can shop them directly from this page (these are affiliate links).

Do you need all of these props?


Absolutely not. A lot of moms start with just a mat and maybe a Pilates ball. These are two affordable items that make a big difference in how supported and connected you feel.


As you build consistency and confidence, you can add more props, if you want to. Pilates On Demand should feel simple and stress-free.


Ready to start your Pilates On Demand Journey?


Your props are here to support you, but the real transformation comes from consistency, clarity, and feeling encouraged every step of the way.


When you're ready, join me inside the Pilates On Demand membership and experience how strong, confident, and connected Pilates can make you feel.