suggested props

You don’t need studio equipment to get quality Pilates at home.

These aren't necessary but they are great additions.

Small but mighty -- this can elevate any workout. 9" ball is my preferred size.

Loop bands are great for creating similar tension to studio equipment.

2 or 3lb weights can add a ton of spice. Don't be fooled, light doesn't mean easy.

Adding 5lb weights is a great way to increase resistance for building strength.

8lb or heavier weights are amazing for building muscle mass for longevity.

A classic Pilates prop. This ring is often called the "magic circle."

The best foam roller, in my opinion. Used to add challenge or for recovery.