suggested props
You don’t need studio equipment to get quality Pilates at home.
These aren't necessary but they are great additions.
Small but mighty -- this can elevate any workout. 9" ball is my preferred size.
Loop bands are great for creating similar tension to studio equipment.
2 or 3lb weights can add a ton of spice. Don't be fooled, light doesn't mean easy.
Adding 5lb weights is a great way to increase resistance for building strength.
8lb or heavier weights are amazing for building muscle mass for longevity.
A classic Pilates prop. This ring is often called the "magic circle."
The best foam roller, in my opinion. Used to add challenge or for recovery.


